A Comprehensive Program to Expand Inner Peace & Wellness

SKY Breathing Meditation Workshop

The core of the workshop is learning SKY Breathing Meditation in a practical step-by-step approach so you can practice daily at home. SKY is always effective because it doesn't depend on the mind, only breath. SKY takes only 10 minutes to practice at home.

Additional practices taught on the workshop can be added to your routine to lengthen your time in meditation and increase the benefits. Spending 20 to 40 minutes per day on practices is recommended. You will feel the difference. Certain techniques taught on the workshop can be used as needed when you want a quick energy boost or you need help in sleeping. Interactive processes and discussions will help you gain insights that will improve relationships.

Free lifetime support is included to help you sustain and expand the benefits of the course. Free weekly group sessions in your city give you an extended guided practice that is a powerful weekly boost. The workshop has 4 sessions and you must attend all of them to learn the program. Usually classes are held 4 hours on Saturday and Sunday, 3 hours on Monday evening, and a final 2 hour session later in the week.

SKY Breathing Meditation Workshops

The core of the workshop is learning SKY Breathing Meditation in a practical step-by-step approach so you can practice daily at home. SKY is always effective because it doesn't depend on the mind, only breath. SKY takes only 10 minutes to practice at home.

Workshop group meditation

Additional practices taught on the workshop can be added to your routine to lengthen your time in meditation and increase the benefits. Spending 20 to 40 minutes a day on practices is recommended. You will feel the difference. Certain techniques taught on the workshop can be used as needed when you want a quick energy boost or you need help in sleeping. Interactive processes and discussions will help you gain insights that will improve relationships.

Free lifetime support is included to help you sustain and expand the benefits of the course. Free weekly group sessions in your city give you an extended guided practice that is a powerful weekly boost.

The workshop has 4 sessions and you must attend all of them to learn the program. Usually classes are held 4 hours on Saturday and Sunday, 3 hours on Monday evening, and a final 2 hour session later in the week.

Advanced Programs

Add Mantra Meditation

The more time you can give to meditation the greater the benefits. Extend your time in deep meditation after SKY with the addition of Sahaj Samadhi, an effortless mantra meditation technique. Sahaj means natural and Samadhi is the state of stillness or pure awareness. Mantra meditation has its origins in a meditation tradition that is thousands of years old. It is easy, natural and enjoyable.

Add Mantra Meditation

The more time you can give to meditation the greater the benefits. Extend your time in deep meditation after SKY with the addition of Sahaj Samadhi, an effortless mantra meditation technique. Sahaj means natural and Samadhi is the state of stillness or pure awareness. Mantra meditation has its origins in a meditation tradition that is thousands of years old. It is easy, natural and enjoyable.

meditating

Sahaj Samadhi Meditation is absolutely effortless without any attention to the breath or thoughts. You do not concentrate, watch the mind or use any effort at all. It is practiced for 20 minutes while sitting comfortably with the eyes closed immediately after SKY Breathing Meditation. It can also be practiced on its own. The practice does not require any beliefs or change in lifestyle and is not part of any religion. Millions of people of all ages and cultures have learned it.


The SKY Silent Meditation Retreat

For SKY Breathing Meditation workshop graduates, enjoy an advanced 3 day immersive weekend program for maximum recharge. This course builds on the experience of the SKY Breathing Meditation workshop. Special guided meditations and silence give the opportunity to remove the deepest stress from your system. Other than learning SKY, no prior experience is necessary.

The SKY Silent Meditation Retreat

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For SKY Breathing Meditation workshop graduates, enjoy an advanced 3 day immersive weekend program for maximum recharge. This course builds on the experience of the SKY Breathing Meditation workshop. Special guided meditations and silence give the opportunity to remove the deepest stress from your system. Other than learning SKY, no prior experience is necessary.

Find a workshop near you.
See for yourself how
SKY Breathing Meditation can transform your life.

Contact Information
Text or Call: 828-414-1992
Email: info@SKYbreath.org

Programs for groups, employees and institutions are available nationwide.

Your information will be kept private.

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Email: info@SKYbreath.org
© 2015 International Association for Human Values, a nonprofit service organization

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