Selected Research Studies on
SKY Breathing Meditation
SKY Breathing Meditation Significantly Decreases Clinical & Non-Clinical Depression
SKY Breathing Meditation Significantly Decreases Non-Clinical Anxiety
SKY Breathing Meditation Significantly Enhances Deeper Sleep
SKY Breathing Meditation Significantly Increases Emotional Regulation
fMRI data supporting emotional regulation. These preliminary findings suggest that SKY Breathing Meditation offers faster recovery (“resilience”) of corto-limbic networks after affective stimulation. Further studies may examine how such connectivity changes relate to emotional experience.
Respiratory feedback in the generation of emotion
Emotions have been documented to change breathing patterns and breathing patterns have been documented to change emotions. Controlled patterns of breathing thus can serve as powerful tools to impact and shift emotional states.
Philippot P, Chapelle G. Blairy S. Respiratory feedback in the generation of emotion.
Cognition and Emotion. 2002;16:605–627.
SKY Significantly Improves Mental Focus
EEG changes were recorded in 19 SKY practitioners outside the practice of SKY and compared with the EEG patterns of 16 controls (doctors and medical researchers who did not practice SKY, yoga or meditation). Significant increases in beta activity were observed in the left frontal, parieto-occipital and midline regions of the brain in the SKY practitioners, as compared to controls.
These results are interpreted by neurologists as indicative of increased mental focus/heightened awareness. It is striking to note that SKY practitioners displayed significantly greater mental alertness (beta activity) than the control group of physicians and medical researchers, whose profession requires development and daily use of these very skills.
SKY Breathing Meditation Significantly Increases Optimism and Well-Being
Epigenetic Effect: SKY Breathing Meditation increases global gene expression activity
SKY Breathing Meditation Significantly Enhances antioxidant defense mechanisms
Significant elevations in glutathione levels before starting the SKY session indicates baseline antioxidant levels remain high as a function of daily SKY breathing program. The controls did not show a significant change. Similar findings were obtained for antioxidant defense enzymes: catalase and SOD. Each experiment was done in duplicate.
Police trainees, at 5 months practicing SKY Breathing daily. Blood samples taken before, during and after a long SKY follow up session to measure glutathione levels, an important anti-oxidant.
SKY Breathing Meditation Significantly Enhances Immune System Function
SKY Breathing Meditation Increased Resiliency:
Physician Pilot Study Results MD Anderson
RESULTS OF A FACULTY WELLNESS PROGRAM INCORPORATING SKY BREATHING MEDITATION PROGRAM
MD Anderson Cancer Center Post-Course Survey Results
Two 4 day pilot programs for faculty wellness utilizing SKY Breathing Meditation and its accompanying practices were conducted at the MD Anderson Cancer Institute by the Office of Academic and Faculty Development.
Data from this preliminary trial strongly supports the use of the SKY Breathing Meditation program for personal resiliency. A multi-centered pilot program for the Advanced Physician Wellness curriculum which employs this component is ideal to obtain further data.
SKY Breathing Meditation Significantly Reduced Clinical Anxiety and Major Depression following inadequate response to antidepressants
Summary: In a randomized, controlled pilot study, SKY Breathing Meditation helped alleviate severe depression in medicated patients with major depressive disorder (MDD) who did not fully respond to antidepressant treatments, compared to medicated patients who did not partake.
SKY Breathing-Based Meditation Significantly Decreases Post-Traumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study
Both SKY Breathing Meditation and Effortless Deep Meditation technique may hold distinct advantages over Mindfulness-based interventions in the reduction of anxiety
The APW techniques utilize the innate tendencies of body and mind to promote optimal physical and mental wellness without requiring mental effort or vigilant attention, which are difficult for a hyper-stimulated mind.
This difference in procedures may account for APW’s techniques producing robust effects on such outcomes as hypertension, and clinical anxiety and depression; while meta-analyses suggest no effects for MBSR on these outcomes.
Preliminary analysis of an ongoing randomized controlled trial on Automatic Self Transcending Mediation
(Effortless Deep Meditation technique)
The SKY workshop practices are for overall well-being and vitality, rest and rejuvenation. Results from research studies on the practices were based on an adaptation of the course format for special needs groups. The program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.