(previously called The Happiness Program)
WHY SKY?
SKY Breath Meditation is powerful, unique & effective. A little each day recharges energy, calms the mind and dissolves stress so you can live & express your best self.
A Yale/Stanford randomized controlled study on college students published in Frontiers in Psychiatry on July 15, 2020 compared 3 well-being interventions:
1. SKY; 2. Mindfulness (MBSR); and 3. Emotional Intelligence.
  • SKY was the only program to show statistically significant improvements in 6 measures of well-being: 1. Stress; 2. Depression; 3. Mental health; 4. Social connectedness; 5. Positive emotion and 6. Mindfulness.
  • The Emotional Intelligence group showed improvements in one measure: 1. Mindfulness.
  • The Mindfulness (MBSR) group did not show any significant changes.
HOW TO LEARN?
Learn SKY Breath Meditation in 3 online sessions, then you can practice daily at home. Just 10 minutes of SKY deeply quiets the mind, taking you beyond relaxation to profoundly rest, rejuvenate and establish inner peace. Success is as easy as breathing.

Schedule of Online SKY Workshops

Aug. 28-30 Eastern time

Aug. 28-30 Schedule ET:

  • Fri. Aug. 28th 6:30p-9p
  • Sat. Aug. 29th 9:30am-12:00p
  • Sun. Aug. 20th 9:30am-12:00p
Course Fee before pandemic was $395
Limited time pandemic discount: $190
  • Teacher: Jim Larsen
  • Contact: Pooja Prakash
  • Ph: 631.681.9309
  • Email: pooja.prakash@artofliving.org
  • Email: info@SKYbreath.org

Sep. 11-13 Pacific time

Sep. 11-13 Schedule PT:

  • Fri. Aug. 28th 6:30p-9p PT
  • Sat. Aug. 29th 9:30am-12:00p PT
  • Sun. Aug. 20th 9:30am-12:00p PT
Course Fee before pandemic was $395
Limited time pandemic discount: $190
  • Teacher: Jim Larsen
  • Contact: Pooja Prakash
  • Ph: 631.681.9309
  • Email: pooja.prakash@artofliving.org
  • Email: info@SKYbreath.org
You will receive instructions for setting yourself up at home to do the workshop. Before the workshop begins you will be sent a link to access the workshop on Zoom. Please contact us if you have any questions.

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Contact us for more information at: info@SKYbreath.org